Parsley, Celery & Lime Green Juice

🥤 Description

A refreshing, vibrant green juice made with fresh parsley, crisp celery, zesty lime, and a little ginger. It has a bright, tangy flavor and is a simple way to add more fresh vegetables and herbs to your day. For more fiber, blend rather than strain.

🛒 Ingredients

• 1 large bunch fresh parsley
• 2 celery stalks
• 2 fresh limes
• 1 cup cold water
• ½-inch piece fresh ginger (optional)
• Ice cubes (optional)

👩‍🍳 Instructions

1. Wash the parsley and celery thoroughly.
2. Cut the celery into smaller pieces.
3. Peel the limes and cut them into wedges.
4. Add parsley, celery, lime, ginger, and water to a blender.
5. Blend for 30–60 seconds until smooth.
6. Strain through a fine-mesh strainer if you prefer a smoother juice, or keep the pulp for more fiber.
7. Pour over ice and serve immediately.

🍋 Nutrition

Approximate per serving, assuming 2 servings:

• Calories: ~35–45
• Carbohydrates: ~9–11 g
• Fiber: ~2–3 g
• Protein: ~1–2 g
• Fat: <1 g
• Vitamin C: Good source
• Vitamin K: High
• Potassium: Moderate

Nutrition varies depending on the size of the produce and whether the juice is strained.

💚 Health Benefits

• Supports hydration: The water and fresh produce contribute to daily fluid intake.
• Provides vitamin C: Lime contributes vitamin C, which supports normal immune function.
• Rich in vitamin K: Parsley provides vitamin K, an important nutrient for normal blood clotting and bone health.
• Provides antioxidants: Parsley, celery, and lime contain various plant compounds with antioxidant activity.
• Adds vegetables and herbs: An easy way to include more fresh produce in your diet.

Important: This juice does not literally “detox” or cleanse the blood, kidneys, or liver. Your liver and kidneys naturally perform those functions.

⭐ Pro Tips

• Add cucumber for a milder, refreshing flavor.
• Add fresh mint for extra freshness.
• For more fiber, don’t strain the blended drink.
• Drink it fresh for the best flavor.
• If it’s too tart, dilute with additional cold water instead of adding sugar.

❓ Q&A

Q: Can I drink this every day?
A: It can be included in a balanced diet, but you don’t need to drink it every day to be healthy.

Q: Can I make it without ginger?
A: Yes. Ginger is completely optional.

Q: Is it better strained or unstrained?
A: Unstrained provides more of the natural fiber from the ingredients, while strained juice has a smoother texture.

Q: Can I prepare it ahead of time?
A: It’s best fresh, but you can refrigerate it in a sealed container and consume it within about 24 hours.

Q: Can I add cucumber?
A: Absolutely. Cucumber pairs very well with celery, parsley, and lime.

Q: Does it detox the body?
A: No special drink is required for detoxification. Your liver and kidneys naturally remove waste from the body.