Low-Carb Crustless Pizza Bowl

ByDavid Loa

Low-Carb Crustless Pizza Bowl

A quick, cheesy, and satisfying pizza bowl packed with classic pizza flavors—without the crust! Perfect for keto and low-carb lifestyles.

🕒 Prep Time

  • Prep: 10 minutes
  • Cook: 20 minutes
  • Total: 30 minutes

Servings: 4

🥣 Ingredients

  • 1 lb (450g) ground Italian sausage or lean ground beef
  • 1 tbsp olive oil (if using lean beef)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup low-carb pizza sauce
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ¼ tsp crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 cups shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 20–25 pepperoni slices
  • ½ cup sliced mushrooms
  • ¼ cup sliced black olives
  • ¼ cup diced green bell pepper
  • Fresh basil or parsley, chopped (for garnish)

👩‍🍳 Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Cook the onion until softened, then add garlic.
  3. Add the ground sausage or beef and cook until browned. Drain excess fat if needed.
  4. Stir in the pizza sauce, Italian seasoning, garlic powder, crushed red pepper, salt, and black pepper. Simmer for 5 minutes.
  5. Divide the meat mixture evenly among 4 oven-safe bowls or ramekins.
  6. Top each bowl with mozzarella, Parmesan, pepperoni, mushrooms, olives, and green bell peppers.
  7. Bake for 12–15 minutes, or until the cheese is melted and bubbly.
  8. Broil for 1–2 minutes for a golden, slightly crispy cheese topping.
  9. Garnish with fresh basil or parsley and serve hot.

💡 Tips

  • Add cooked bacon, grilled chicken, or turkey for extra protein.
  • Customize with your favorite low-carb pizza toppings.
  • Store leftovers in the refrigerator for up to 3 days and reheat in the microwave or oven.

🥗 Nutrition (Per Serving – Approx.)

  • Calories: 420
  • Protein: 28g
  • Fat: 32g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Net Carbs: 5g