Flavorful & Quick Garlic Butter Chicken and Vegetables

A delicious one-pan meal that’s ready in just 30 minutes. Tender chicken, crisp vegetables, and a rich garlic butter sauce make this an easy weeknight favorite.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 1½ lbs (680 g) boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 4 garlic cloves, minced
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt and black pepper, to taste
• 2 cups broccoli florets
• 1 cup carrots, sliced
• 1 cup green beans, trimmed
• ½ cup chicken broth
• 1 tbsp lemon juice
• 2 tbsp chopped fresh parsley
• Grated Parmesan (optional)

Instructions

1. Season the chicken with Italian seasoning, paprika, salt, and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden and cooked through. Transfer to a plate.
4. In the same skillet, melt the butter and sauté the garlic for 30 seconds until fragrant.
5. Add the carrots and cook for 3 minutes.
6. Stir in the broccoli and green beans, then pour in the chicken broth. Cover and cook for 5–6 minutes until the vegetables are tender-crisp.
7. Return the chicken to the skillet and stir in the lemon juice.
8. Cook for 2 more minutes, allowing the flavors to combine.
9. Garnish with fresh parsley and Parmesan, if desired.

Serving Suggestions

• Serve over brown rice, quinoa, or whole-wheat pasta.
• Pair with a fresh garden salad or roasted sweet potatoes.
• Add red pepper flakes for a spicy kick.

Storage

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze for up to 2 months.

Approximate Nutrition (Per Serving)

• Calories: 360
• Protein: 38g
• Carbohydrates: 14g
• Fat: 17g
• Fiber: 4g