Mediterranean Salad

This fresh and vibrant Mediterranean Salad is loaded with crisp vegetables, creamy feta cheese, Kalamata olives, and a zesty lemon-oregano dressing. It’s the perfect healthy side dish or light lunch.

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

For the Salad

• 2 large cucumbers, diced
• 3 ripe tomatoes, chopped
• 1 red bell pepper, diced
• ½ small red onion, thinly sliced
• ½ cup Kalamata olives, pitted
• ½ cup crumbled feta cheese
• ¼ cup fresh parsley, chopped
• 2 tbsp fresh mint, chopped (optional)

For the Lemon Dressing

• 3 tbsp extra-virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp red wine vinegar
• 1 garlic clove, minced
• 1 tsp dried oregano
• ½ tsp Dijon mustard
• ½ tsp sea salt
• ¼ tsp black pepper

Instructions

1. In a large salad bowl, combine the cucumbers, tomatoes, bell pepper, red onion, olives, parsley, and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic, oregano, Dijon mustard, salt, and black pepper.
3. Pour the dressing over the salad and toss gently until everything is evenly coated.
4. Sprinkle the feta cheese over the top.
5. Let the salad rest for 10 minutes before serving to allow the flavours to blend.

Serving Suggestions

• Grilled chicken
• Baked salmon
• Grilled shrimp
• Lamb kebabs
• Falafel
• Warm pita bread and hummus

Tips

• Use ripe, firm tomatoes for the best flavour.
• Add chickpeas or cooked quinoa for extra protein and a more filling meal.
• For extra crunch, add diced green bell pepper or sliced radishes.
• Store leftovers in an airtight container in the refrigerator for up to 2 days. Add the feta just before serving if making ahead.

Approximate Nutrition (Per Serving)

• Calories: 220
• Protein: 6 g
• Carbohydrates: 10 g
• Fat: 18 g
• Fibre: 3 g