3-Ingredient Seeded Bread in a Jar

Make easy 3-ingredient seeded bread without white flour, yeast, or sugar. This simple homemade bread is hearty, nutritious, and ready without complicated kneading or rising.

Introduction

I honestly love recipes that make homemade bread feel less intimidating. I don’t always have the patience to wait for yeast to activate, knead dough, let it rise, and then wait again before I can finally eat it.

That’s why this simple seeded bread caught my attention.

There’s no white flour, no yeast, and no added sugar, and you only need three main ingredients. I usually make it when I want something hearty for breakfast or a quick homemade bread to serve alongside soup or a salad.

The best part is that you mix everything together, place it into a small oven-safe glass jar or baking dish, and let the oven do the work. The finished bread has a rustic, slightly nutty flavor and a satisfying texture that makes it perfect for slicing and toasting.

And honestly, watching that little jar of batter turn into a beautiful loaf is pretty satisfying!

Ingredients

For the 3-Ingredient Seeded Bread

• 1 cup rolled oats, preferably old-fashioned
• ½ cup mixed seeds – sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, or chia seeds
• 1 cup plain Greek yogurt
• ½ teaspoon salt, optional

Note: The exact liquid-to-dry ratio can vary depending on the yogurt and seeds you use. If the mixture looks extremely thick and dry, add 1–2 tablespoons of water or milk.

Optional Topping

• 1–2 tablespoons mixed seeds
• A pinch of sesame seeds
• A sprinkle of rolled oats

Step-by-Step Method

1. Prepare the Mixture

Add the rolled oats and mixed seeds to a bowl.

Stir in the Greek yogurt and mix everything together until you have a thick, sticky mixture.

I usually let it sit for about 5–10 minutes so the oats and seeds can absorb some of the moisture. This helps the bread hold together better.

2. Prepare Your Jar

Lightly grease a small oven-safe glass jar or baking dish with a little oil or butter.

Don’t fill the jar all the way to the top. Leave some room for the bread to expand as it cooks.

Important: Only use a jar that is specifically labeled as oven-safe. Ordinary glass jars can crack or shatter from the heat.

3. Add the Bread Mixture

Spoon the mixture into the prepared jar.

Use the back of a spoon to press and smooth the top. Sprinkle a few extra seeds over the surface if you like.

4. Bake

Place the jar on a baking tray and bake in a preheated 350°F (175°C) oven for approximately 25–35 minutes, depending on the size and shape of your container.

The bread should feel firm on top and look lightly golden around the edges.

Because ovens and containers vary, start checking around the 25-minute mark.

5. Cool Before Slicing

Remove the bread from the oven and let it cool for at least 10–15 minutes.

This part is worth waiting for! The bread becomes firmer as it cools and will be much easier to slice.

Carefully remove it from the jar and cut into slices.

Cooking Tips

Use the Right Jar

This is probably the most important tip. Never put an ordinary glass jar in a hot oven. Use a container specifically designed to be oven-safe.

Don’t Skip the Resting Time

Giving the mixture a few minutes to rest allows the oats and seeds to absorb moisture. This creates a better texture and helps prevent crumbly bread.

Customize Your Seeds

I love using a mixture of sunflower seeds, pumpkin seeds, flaxseed, and sesame seeds. You can change the combination depending on what you have in your pantry.

Let It Cool

Freshly baked bread can seem soft when it first comes out of the oven. Don’t worry. It firms up considerably as it cools.

Want Crispier Slices?

Slice the cooled bread and toast it in a toaster, skillet, or air fryer. The edges become wonderfully crisp while the center stays pleasantly chewy.

Serving Suggestions

This simple seeded bread is incredibly versatile. I usually serve it with:

• 🥑 Mashed avocado and a pinch of salt
• 🥚 Scrambled or fried eggs
• 🧀 Cream cheese and sliced tomatoes
• 🥜 Peanut or almond butter
• 🍓 Greek yogurt and fresh berries
• 🥗 A fresh Mediterranean-style salad
• 🍲 Homemade vegetable or lentil soup
• 🫒 Hummus and olives

For breakfast, I especially like it toasted with avocado and a boiled egg. It’s simple, filling, and doesn’t feel like you’re eating the same old breakfast every morning.

Approximate Nutrition

Nutrition will vary depending on the type of yogurt and seeds used.

Approximate per serving, assuming 6 servings:

• Calories: 150–170
• Protein: 7–9g
• Carbohydrates: 18–20g
• Fat: 6–8g
• Fiber: 3–4g
• Sugar: 2–3g
• Sodium: 100–180mg

Frequently Asked Questions

1. Can I make this bread without yeast?

Yes! That’s one of the best things about this recipe. There is no yeast and no yeast-rising time required.

2. Is this bread gluten-free?

Not automatically. Oats are naturally gluten-free, but they can be contaminated during processing. If you need strictly gluten-free bread, use certified gluten-free oats and check the labels of all your ingredients.

3. Can I use different seeds?

Absolutely. Sunflower, pumpkin, flax, sesame, and chia seeds all work well. I usually use whatever seed mixture I already have in the pantry.

4. Why is my bread crumbly?

The mixture may not have had enough moisture, or the bread may have been sliced while it was still hot. Make sure the mixture is well combined and allow the loaf to cool before slicing.

5. How should I store the bread?

Once completely cooled, store it in an airtight container in the refrigerator for about 3–4 days. You can also slice it and freeze the slices, making it easy to toast whenever you want homemade bread.

Final Thoughts

Honestly, this 3-ingredient seeded bread is exactly the kind of recipe I like keeping around. It doesn’t require special bread-making skills, yeast, complicated ingredients, or a long preparation process.

It’s hearty, nutty, simple, and incredibly easy to customize.

If you’re trying to cut back on white flour or simply want a quick homemade bread recipe, give this one a try. Toast a slice, add your favorite topping, and enjoy!